Changing attitudes
Think about changing your attitude to people, events, occurrences that displease, upset or irritate you – every time you react by being angered, irritated, disturbed by an incident or something someone else did – remember that YOU create your reality, and so exploding and getting angry with the messenger is totally non productive…
Every time you react with a negative emotion to an incident which upsets you, you condemn yourself to more of the same as resistance creates more of the same – but if you can get yourself to relax in the midst of the incident or upheaval and ask yourself – what can I learn from this? How does this serve me? What does it mean to me that can help me? you circumvent your need to control people and your outer circumstances – because you accept and acknowledge that you create it ALL, and therefore you can change it YOURSELF.
It is never between you and someone else – always between you and YOU. Always.
© Nina Ferrell
Tags: circumstances, reaction, serenity
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