How’s your head?

The most recent ascension symptoms are happening around your head and neck. These include headaches, TMJ (jaw tension, pain and clicking), sore teeth, sore facial bones, tension, pain or a feeling of fullness (something’s in there!) in your throat, sinus congestion and painful and very crunchy neck and shoulders. Our brains are changing and there is a lot of energy transforming and moving around in our heads. It seems that our bones are being reshaped.

Another symptom that is going around is fluctuating body temperature. Most common are periods of heating up, but also possible are times when you are suddenly cold. You can feel tired but at the same time you can’t relax. And last but not least, being really, really thirsty!

I have found that forceful or deep massage/manipulation can aggravate the symptoms, even bringing on powerful headaches. What helps is gentle energy work like cranial sacral technique. The pressure seems to ease a bit if you open your mouth as wide as is comfortable and breath out forcefully while making a sound (HAAA!). If the area feels inflamed (and it probably will) then using an ice pack is beneficial. Another thing is to get lots of rest, including naps if you can. When lying down to rest or sleep, do some deep breaths (as deep as you can). Try using the Quantum Pause Breath.

1) Breathe in through your nose for a count of about 4.
2) Hold the breath in for a count of about 4.
3) Breathe out through your mouth for about a count of 4.
4) Hold the breath out for a count of about 4.

I find that this will often triggers yawns, which is a releasing of tension.

Going into the wave and using the Golden Mesh to remove what doesn’t serve you is really helpful also.

After that, let the part of you that knows what energy your body needs to flow that energy in and through your body. Notice the color or colors and imagine that color moving through your cells, then molecules, then atoms and finally joining with your waves of light.

Another good thing is to listen to music that you love. Really listen and sing or dance or just breathe with it.

Drink lots of water with a little bit of juice in it. This helps you body absorb the water. Calcium/magnesium supplements and GABA are also helpful.

We are still in a period of waiting and letting our bodies adjust to the New Energy Template. Let yourself rest as much as possible. This is not a time to push hard. Gentle, slow movement is good. Fast hard exercise is not so good. Remember, it is already done! You don’t have to hurry up and make it happen.

http://imagicreationblog.com/2009/10/13/is-your-head-being-remade/

We are Terah, the energy band known as Terah – an Abraham-like essence, working with this channel to bring forth information which will resonate with some of you, while others will not find this a vibrational match, as it should be.

Diversity, questioning, the exchange of information, the choices that you all make all the time, are what drive the planets, the universe, the ever expanding worlds that you are creating as you also are ever expanding.

We would like to stress here that every channel has a specific energetic vibration which will attract those of like vibration. The voice of every channel is to be heard clearly, unmuffled, unsuppressed – and this is a challenge to those of you who love uniformity, who love general agreement, who feel uncomfortable in a climate of diverse opinions.

This is the main reason why we are coming through so many channels – we want to encourage diversity, so that all of you can find in the messages of our channels, information that feel like “home” to you, information that assist you with your learning (or remembering, since you already know) and your unfolding.

There are no holy cows for us, but if anything were holy it would be the voices of our channels – let them not be tampered with, do not discourage them however “right” you may feel you are as opposed to their “wrongness” – how can you see yourself as right from your limited human perspective? When you are constantly changing, your “right” may be your “I don’t know” tomorrow – and we prefer “I don’t know” because from a mindset of “I don’t know” you can learn… but from a mindset of “I am right” your mind is closed and no further knowing is possible.

We look forward to hearing more and more clear, diverse, voices, as you find your feet amidst the changes in your life.

And of course, our love accompanies you – as always

Terah

© Nina Ferrell

Question: If one person intends to bring healing energy to another, when will it be helpful and when will it do nothing?

That is a very good question.

Understand that the recipient of energy work chooses to accept the awareness and attention that comes from the healing action. Understand also that this choice need not be on a conscious level.

It is easy to differentiate between when this is helpful and when it will do nothing. There is always, within you, an even deeper and more underlying part of you – your essence, or soul – that you tend not to factor in when you think about choices, decisions and healing. If you are the target of intended energy work or intended healing because you have a condition that others think needs healing (for instance, if you are a person with cancer) other people will give you energy and will send energy to you in the hope that you get better. But perhaps on a soul level it is your choice to experience the illness to its ultimate degree. Perhaps it is the choice of you on a soul level to not accept that healing – in which case it won’t work.

It will always work, however, when you you, as your conscious mind, are in closer connection to You on a soul level. When you are making the choices, living the life and walking the path of someone who is connected to themselves on a soul level, then energy work will always have an effect – and it will always have the effect that you choose, that you desire.

Often people don’t know what they want – in which case energy work can also be very useful. We already mentioned that it acts as a catalyst for what’s already present. So, if someone wants a shift – a transformation – in their life and they receive energy work, it can help them bring clarity to their desires. It can then help gather together what they need within them in order to move off in the direction that they want to move in.

Copyright (C) 2006 – 2009 by Karen Murphy.

http://spiritlibrary.com/karen-murphy/what-is-energy-work

Courtesy of: Nina Ferrell

Law of Attraction Expert, Intuitive Guide

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What is energy work? A more basic question, perhaps, would be the exploration of what is energy.

Energy is the term that has come to be used to explain or to connote the basic life force that exists in and all around you. Its very intangibility to those who exist solely, in their perception, on the Earth-plane gives it an ethereal quality that makes it seem difficult to understand.

Often people say they cannot feel energy. What they really mean is: they do not know what they are feeling when they feel it.

All of you feel energy all the time. All of you have the ability to discern what it is that you are feeling. You simply need to bring awareness and attention to what it is you feel.

Understand, however, that this can be a difficult process. Sometimes certain protections are built-in to your patterns of awareness that make it difficult for you to notice when you are feeling certain kinds of energy. The people who feel energy the most tend to be those who have chosen to accept that doing so is a benefit to them. This is a choice that you can make at any time. But understand that such choices need to be made on all the levels of your being. You are your conscious mind. You are also your heart space. You are also your soul or essence. All of You works together, all the time, to create the choices and the responses that you have all the input that you receive in the course of a day.

Energy Expanded
Going back to the question “What is Energy?”:

Energy is simply the explanation for the life force that exists in and all around you.

In other words, everything has its own awareness: a table, a book, the cells that make up your nose all have an individual awareness. This collective awareness moves in a cyclic fashion, much like a wave and much like electricity does.

In fact, a very good analogy for “What is Energy” is to compare it to electricity. However, electricity has far more instant tangibility than does energy. You are beings made of energy. That is what you are made of – there is nothing more to you than simply energy. Another way to describe energy is, of course, calling it Love. It’s gathered together in certain patterns, in certain ways, to create form. The form can be a microphone. The form can be a person. The form can be a tree. It’s all made of the same “stuff”.

Energy work, then, is an activity that helps to bring awareness or attention to the energy that you are and the energy that exists all around you. When someone puts their hands on someone else, when they’re doing Reiki or other energy healing, they are simply intending to bring attention to the energy that is already that other person. That’s all there is to it. Energy work brings attention to what already exists within you.

The reason why energy work is effective is because it acts as a catalyst to assist you with the process that you choose to embark upon. If you are receiving healing from someone else, you are choosing to accept that healing, and in so doing accept whatever comes of your new attention and awareness to the healing that is taking place within you. No one person can heal another without an interaction and a choice being made by the recipient to bring their energetic awareness and attention to the possibility of healing taking place.

Question: So the healing actually comes from increased awareness?

Yes, but even saying “increased awareness” is a little bit misleading.

You don’t necessarily have to have that awareness within your conscious mind. Your body, made up as it is of energy, has awarenesses of its own all over the place. Your leg has awareness that you may not be aware of in your mind – but your leg knows. If your leg is choosing to hold attention to the healing that needs to take place within it, then that will happen.

http://spiritlibrary.com/karen-murphy/what-is-energy-work

Courtesy of: Nina Ferrell

Law of Attraction Expert, Intuitive Guide

Follow Me On Twitter, I Will Follow You

http://twitter.com/ninaferrell

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